Booking and Payment Information

How to Book:
Use the "Click to Book" button below to secure your session via the Find My Therapist platform. Payment for your first session (£65) is taken at the time of booking through their secure system.
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Session Package Payment Details:

• Please leave a note upon booking to indicate which package you have chosen.
• The first session payment (£65) will be processed when you book.
• During your first session, we’ll discuss the remaining balance and scheduling for your package. This ensures flexibility and an arrangement tailored to your needs.

Before Your First Session:
After booking, I will send you an intake questionnaire via email. This will help me understand your needs and ensure we make the most of our time together.

If you have any questions about the booking process or payment options, feel free to contact me directly.

Need Help?
If you’re unable to find a suitable slot or encounter any issues with the booking system, please reach out to me directly at [email protected]

Session Details and FAQ's

What happens during a session?
Sessions are 60–75 minutes long, allowing us to explore your experiences in depth and wrap up  safely. We’ll meet online via Zoom, and I’ll email you a secure link before our session.

Our sessions are a partnership—I guide you as we explore emotions, sensations, and unconscious beliefs. By reconnecting with these parts of your experience, we help them feel acknowledged and process what they’ve been holding. Nothing is rushed or forced—this work unfolds at your pace.

How do I prepare?
No special preparation is needed. Just set yourself up in a quiet, comfortable space where you won’t be disturbed. A stable device, like a computer or tablet, can make the session easier for you.

What’s the goal of this work?
The aim isn’t to “fix” you—there’s nothing broken. Instead, we’re working together to help you meet life’s challenges in a way that feels more aligned with your authentic self. This process builds your capacity to respond to the present moment with greater resilience and clarity.

How many sessions will I need?
Each path is as unique as the person walking it, and progress varies for everyone. This work emphasizes creating meaningful, sustainable change by incorporating embodied practices that enhance your resilience and align with your life, rather than offering a quick fix. Together, we’ll move at a pace that feels right for you.

Post-session tips:
After our session, take time to let things settle. Your nervous system will be integrating what we explored, which is an essential part of the process. You might choose to go for a walk, journal, take a rest; whichever activity may work best for you. I may also send you additional resources to support your practice between sessions.

What if I have more questions?
Feel free to reach out! I’m happy to answer any questions or provide further clarity. Contact me at [email protected].