Welcome to Smarana Restore
“Smarana” a Sanskrit word meaning to recall; self-remembrance
“Restore” reestablishing balance and reconnecting to the core self.
Smarana Restore represents the journey of reconnecting with authenticity and discovering the self capability to heal, bringing unconscious patterns into awareness so they no longer dictate your life.
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I value the exploration of the human experience and fostering access to self awareness
With presence, compassion and an attuned approach, it would be a pleasure to work with you on your own personal journey.
Using an Integrated Mind-Body Approach
Humanistic Somatic Therapy combined with Embodied Processing.
“If we don’t make the unconscious conscious, it will direct your life, and you will call it fate.”Â
C.G Jung
The emotional, behavioural, and relational difficulties we face aren’t a reflection of innate personal failings nor flaws; they’re deeply connected to our human survival physiology and conditioning patterns.
Life experiences can leave us with stuck, repressed emotions and unresolved stress stored in the body, shaping how we react to day to day events.
Blocked energy in the body's nervous system can be likened to rocks or debris disrupting and restricting the natural flow of a river.
I help others gently explore and release these internal blocks, fostering a more harmonious nervous system flow that supports living in the here and now rather than being trapped in perpetual survival states.
This process nurtures our ability to meet life’s challenges with greater balance and resilience, enabling reconnection with our authentic selves, and compassion for others amidst the pressures of modern society.
TestimonialsÂ
Angela, Cyprus
“Nat was able to create a safe container for my experience. I was able to remove myself from the narrative of my trigger into the sensations in my body. My authentic self showed up embodied and what was achieved was very empowering.”
Samantha, Scotland
"Nat did an amazing job at holding me in a very challenging session… It was very much appreciated at a time where I feel unsafe in the world, however, Nat made me feel safe - the connection was so easy - such a beautiful being - thanks Nat... there is hope that one day I can be my authentic self."
Kasia, GB
“I connected with my grandmother and released many commitments. As I let go, it created space within me for love, freedom, and the permission to live as I truly wish. Natalie was fantastic—gentle, delicate, and she created a beautifully safe space that allowed me to achieve such an amazing outcome after the session.”
